Richard Marsden v1:00/1:00r...7 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
267
Calories
114
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 105 |
July 13, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1001 | 29 | 114 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | 98 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 29 | 107 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 29 | 116 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 30 | 120 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 120 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 121 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 119 | |
| r: 1:00 | 153 | ||||||
| r1,185 |
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Workout Graph
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