Richard Marsden v4:00/2:00r...4 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
250
Calories
111
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 105 |
July 15, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 937 | 28 | 111 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 29 | 104 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 27 | 104 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 27 | 115 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | 124 | |
| r: 2:00 | 312 | ||||||
| r1,408 |
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Workout Graph
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