Richard Marsden v2:30/0:30r...10 row
6,059
Meters
25:00.0
Time
2:03.7
Pace
387
Calories
112
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 108 |
July 20, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,059 | 2:03.7 | 185 | 928 | 28 | 112 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 30 | 106 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 28 | 107 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 27 | 105 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 28 | 110 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 28 | 114 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 29 | 114 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 28 | 114 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 29 | 117 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 29 | 117 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 29 | 118 | |
| r: 0:30 | 72 | ||||||
| r831 |
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Workout Graph
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