Richard Marsden v2:00/1:00r...7 row
4,290
Meters
17:00.0
Time
1:58.8
Pace
288
Calories
119
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 106 |
July 22, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,290 | 1:58.8 | 208 | 1016 | 29 | 119 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 31 | 113 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 27 | 111 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 29 | 118 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 29 | 121 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 121 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | 124 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | 130 | |
| r: 1:00 | 139 | ||||||
| r1,172 |
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Workout Graph
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