Richard Marsden 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
427
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 105 |
July 24, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 854 | 427 | 26 | 105 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 25 | 92 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 26 | 103 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 26 | 103 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 26 | 112 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 | 119 |
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Workout Graph
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