Richard Marsden v3:00/2:00r...5 row
4,502
Meters
19:00.0
Time
2:06.6
Pace
284
Calories
105
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 105 |
July 27, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,502 | 2:06.6 | 172 | 896 | 26 | 105 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | 102 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 26 | 102 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 27 | 107 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 26 | 108 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 27 | 108 | |
| r: 2:00 | 351 | ||||||
| r1,826 |
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Workout Graph
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