Richard Marsden v1500m/2:00r...4 row
6,000
Meters
24:30.7
Time
2:02.5
Pace
391
Calories
117
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 32:30.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 103 |
July 29, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.7 | 6,000 | 2:02.5 | 190 | 957 | 27 | 117 | |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 27 | 110 | |
| r: 2:00 | 355 | ||||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 959 | 28 | 113 | |
| r: 2:00 | 345 | ||||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 963 | 27 | 121 | |
| r: 2:00 | 322 | ||||||
| 6:03.8 | 1,500 | 2:01.2 | 196 | 979 | 27 | 126 | |
| r: 2:00 | 308 | ||||||
| r1,330 |
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Workout Graph
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