Richard Marsden v1000m/1:00r...4 row
4,000
Meters
16:03.8
Time
2:00.4
Pace
266
Calories
116
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 20:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 105 |
July 31, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.8 | 4,000 | 2:00.4 | 200 | 993 | 27 | 116 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | 105 | |
| r: 1:00 | 177 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 27 | 113 | |
| r: 1:00 | 172 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 27 | 120 | |
| r: 1:00 | 162 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 27 | 126 | |
| r: 1:00 | 146 | ||||||
| r657 |
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Workout Graph
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