Richard Marsden v2:00/2:00r...5 row
3,544
Meters
14:00.0
Time
1:58.5
Pace
238
Calories
119
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 104 |
August 03, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,544 | 1:58.5 | 210 | 1020 | 28 | 119 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 105 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | 118 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | 124 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 29 | 126 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 124 | |
| r: 2:00 | 340 | ||||||
| r1,770 |
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Workout Graph
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