Richard Marsden v4:00/2:00r...7 row
4,811
Meters
19:00.0
Time
1:58.4
Pace
324
Calories
121
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 103 |
August 05, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,811 | 1:58.4 | 210 | 1023 | 29 | 121 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 29 | 112 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | 120 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 121 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 118 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 29 | 121 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 29 | 126 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 29 | 131 | |
| r: 2:00 | 288 | ||||||
| r2,393 |
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Workout Graph
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