Richard Marsden v1000m/2:00r...6 row
6,000
Meters
23:59.6
Time
1:59.9
Pace
400
Calories
118
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 35:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 107 |
August 07, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.6 | 6,000 | 1:59.9 | 203 | 1000 | 27 | 118 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 29 | 113 | |
| r: 2:00 | 352 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 28 | 116 | |
| r: 2:00 | 333 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 27 | 116 | |
| r: 2:00 | 356 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 27 | 120 | |
| r: 2:00 | 320 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 28 | 122 | |
| r: 2:00 | 320 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 28 | 126 | |
| r: 2:00 | 293 | ||||||
| r1,974 |
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Workout Graph
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