Richard Marsden v500m/1:00r...6 row
3,000
Meters
11:33.4
Time
1:55.5
Pace
207
Calories
121
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 17:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 104 |
August 10, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1074 | 30 | 121 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 30 | 111 | |
| r: 1:00 | 168 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | 118 | |
| r: 1:00 | 162 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | 119 | |
| r: 1:00 | 168 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | 122 | |
| r: 1:00 | 157 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 30 | 126 | |
| r: 1:00 | 171 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | 131 | |
| r: 1:00 | 139 | ||||||
| r965 |
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Workout Graph
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