Richard Marsden v2:00/1:00r...6 row
3,140
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
122
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 105 |
August 12, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1090 | 30 | 122 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 108 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 30 | 117 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 122 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | 127 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 126 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 31 | 132 | |
| r: 1:00 | 130 | ||||||
| r975 |
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Workout Graph
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