Richard Marsden v1:00/1:00r...7 row
4,072
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
120
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 103 |
August 14, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072 | 1:57.8 | 214 | 1031 | 28 | 120 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 103 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | 112 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | 121 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 124 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | 126 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 29 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 130 | |
| r: 1:00 | 156 | ||||||
| r1,110 |
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Workout Graph
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