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Richard Marsden v0:45/0:45r...20 row

4,039

Meters

15:00.0

Time

1:51.4

Pace

286

Calories

119

Heart Rate

Rest Distance2,608
Rest Time15:00.0
Overall Distance6,647
Overall Time30:00.0
Average Watts253
Calories Per Hour1144
Stroke Rate33
Stroke Count499
Drag Factor104

August 17, 2026 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,039 1:51.4 253 1144 33 119
0:45.0 200 1:52.5 246 1120 33 96
r: 0:45 134
0:45.0 201 1:51.9 250 1120 33 109
r: 0:45 135
0:45.0 200 1:52.5 246 1120 33 111
r: 0:45 125
0:45.0 203 1:50.8 257 1120 35 115
r: 0:45 142
0:45.0 200 1:52.5 246 1120 32 121
r: 0:45 136
0:45.0 200 1:52.5 246 1120 33 119
r: 0:45 143
0:45.0 204 1:50.2 261 1120 35 121
r: 0:45 128
0:45.0 205 1:49.7 265 1200 35 120
r: 0:45 129
0:45.0 204 1:50.2 261 1200 33 124
r: 0:45 135
0:45.0 205 1:49.7 265 1200 35 123
r: 0:45 142
0:45.0 200 1:52.5 246 1120 32 120
r: 0:45 136
0:45.0 202 1:51.3 253 1120 33 123
r: 0:45 133
0:45.0 201 1:51.9 250 1120 32 121
r: 0:45 133
0:45.0 197 1:54.2 235 1120 32 121
r: 0:45 131
0:45.0 201 1:51.9 250 1120 32 122
r: 0:45 129
0:45.0 201 1:51.9 250 1120 32 121
r: 0:45 123
0:45.0 202 1:51.3 253 1120 32 123
r: 0:45 131
0:45.0 199 1:53.0 242 1120 32 125
r: 0:45 131
0:45.0 204 1:50.2 261 1200 35 127
r: 0:45 128
0:45.0 209 1:47.6 281 1280 36 130
r: 0:45 84
r2,608

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Workout Graph

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