Richard Marsden v1:40/0:20r...10 row
4,170
Meters
16:40.0
Time
1:59.9
Pace
276
Calories
112
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,720 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 103 |
August 19, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,170 | 1:59.9 | 203 | 993 | 28 | 112 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 30 | 102 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 29 | 104 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 29 | 108 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 29 | 110 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 111 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 28 | 111 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 29 | 115 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 28 | 117 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 29 | 121 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 30 | 127 | |
| r: 0:20 | 53 | ||||||
| r550 |
didn't upload