Richard Marsden v4:00/3:00r...4 row
3,988
Meters
16:00.0
Time
2:00.3
Pace
266
Calories
117
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 105 |
August 21, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,988 | 2:00.3 | 201 | 997 | 27 | 117 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 28 | 107 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 27 | 115 | |
| r: 3:00 | 541 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | 121 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 27 | 125 | |
| r: 3:00 | 503 | ||||||
| r2,095 |
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Workout Graph
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