Richard Marsden v1:00/2:00r...9 row
6,226
Meters
25:00.0
Time
2:00.4
Pace
412
Calories
118
Heart Rate
| Rest Distance | 2,886 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 105 |
September 07, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,226 | 2:00.4 | 200 | 988 | 25 | 118 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 109 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 115 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 109 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 25 | 116 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 25 | 123 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 25 | 121 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | 122 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 126 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 122 | |
| r: 2:00 | 286 | ||||||
| r2,886 |
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Workout Graph
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