Richard Marsden v1:00/2:00r...5 row
3,320
Meters
13:00.0
Time
1:57.4
Pace
227
Calories
118
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 106 |
September 09, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,320 | 1:57.4 | 216 | 1047 | 25 | 118 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | 108 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | 117 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 24 | 120 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 26 | 123 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 123 | |
| r: 2:00 | 313 | ||||||
| r1,594 |
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Workout Graph
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