Richard Marsden v500m/2:00r...5 row
3,500
Meters
13:32.6
Time
1:56.0
Pace
242
Calories
122
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 23:32.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 105 |
September 11, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.6 | 3,500 | 1:56.0 | 224 | 1072 | 27 | 122 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | 110 | |
| r: 2:00 | 344 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 27 | 120 | |
| r: 2:00 | 314 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 123 | |
| r: 2:00 | 314 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 26 | 127 | |
| r: 2:00 | 312 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 130 | |
| r: 2:00 | 288 | ||||||
| r1,572 |
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Workout Graph
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