Richard Marsden v1:00/1:00r...10 row
2,694
Meters
10:00.0
Time
1:51.3
Pace
192
Calories
117
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 105 |
September 13, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1152 | 30 | 117 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 102 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 110 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | 115 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | 115 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 116 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 119 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 121 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 123 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 125 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 128 | |
| r: 1:00 | 137 | ||||||
| r1,632 |
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Workout Graph
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