Richard Marsden v3:00/2:00r...5 row
3,761
Meters
15:00.0
Time
1:59.6
Pace
251
Calories
116
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 106 |
September 16, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1004 | 25 | 116 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | 107 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 25 | 112 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 25 | 119 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 122 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 123 | |
| r: 2:00 | 316 | ||||||
| r1,652 |
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Workout Graph
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