Richard Marsden v2:30/0:30r...10 row
6,275
Meters
25:00.0
Time
1:59.5
Pace
419
Calories
121
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 107 |
September 18, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,275 | 1:59.5 | 205 | 1005 | 26 | 121 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 27 | 110 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 26 | 114 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 27 | 119 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 26 | 120 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | 124 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 27 | 124 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 26 | 126 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 26 | 126 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 26 | 127 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 26 | 128 | |
| r: 0:30 | 64 | ||||||
| r739 |
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