Richard Marsden v2:00/2:00r...5 row
3,595
Meters
14:00.0
Time
1:56.8
Pace
246
Calories
122
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 109 |
September 21, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,595 | 1:56.8 | 219 | 1054 | 28 | 122 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 112 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | 121 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | 125 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | 126 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | 129 | |
| r: 2:00 | 293 | ||||||
| r1,528 |
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Workout Graph
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