Richard Marsden v1:40/0:20r...10 row
4,219
Meters
16:40.0
Time
1:58.5
Pace
283
Calories
118
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,746 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 108 |
September 24, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,219 | 1:58.5 | 210 | 1018 | 27 | 118 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 28 | 106 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 110 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | 115 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 27 | 117 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | 117 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | 119 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 27 | 121 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 27 | 121 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 124 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 28 | 130 | |
| r: 0:20 | 44 | ||||||
| r527 |
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Workout Graph
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