Richard Marsden v2:00/1:00r...8 row
4,057
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
116
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 107 |
September 25, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1023 | 27 | 116 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | 103 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 111 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 115 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | 118 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 120 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 120 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 122 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 124 | |
| r: 1:00 | 147 | ||||||
| r1,226 |
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Workout Graph
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