Richard Marsden v3:00/2:00r...6 row
4,505
Meters
18:00.0
Time
1:59.8
Pace
301
Calories
119
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 104 |
September 30, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,505 | 1:59.8 | 203 | 1003 | 26 | 119 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | 108 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 25 | 115 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 28 | 118 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 26 | 122 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 26 | 125 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | 128 | |
| r: 2:00 | 270 | ||||||
| r1,867 |
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Workout Graph
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