Richard Marsden v3:00/2:00r...4 row
3,083
Meters
12:00.0
Time
1:56.7
Pace
211
Calories
119
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 108 |
October 02, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1055 | 28 | 119 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 27 | 109 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | 118 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 29 | 124 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | 127 | |
| r: 2:00 | 293 | ||||||
| r1,225 |
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Workout Graph
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