Richard Marsden v3:00/2:00r...5 row
4,785
Meters
19:00.0
Time
1:59.1
Pace
322
Calories
121
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 107 |
October 05, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,785 | 1:59.1 | 207 | 1016 | 27 | 121 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 28 | 109 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | 120 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 27 | 125 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 27 | 126 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | 127 | |
| r: 2:00 | 285 | ||||||
| r1,486 |
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Workout Graph
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