Richard Marsden v4:00/2:00r...7 row
4,820
Meters
19:00.0
Time
1:58.2
Pace
325
Calories
118
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 105 |
October 07, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,820 | 1:58.2 | 212 | 1026 | 27 | 118 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 27 | 114 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 27 | 119 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | 120 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 112 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 117 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 121 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 29 | 128 | |
| r: 2:00 | 283 | ||||||
| r2,140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.