Richard Marsden v1:00/1:00r...12 row
3,213
Meters
12:00.0
Time
1:52.0
Pace
227
Calories
115
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 105 |
October 09, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1135 | 30 | 115 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 96 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 107 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 110 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 114 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 116 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 32 | 119 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 119 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 120 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 121 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 121 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 122 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 126 | |
| r: 1:00 | 140 | ||||||
| r1,865 |
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Workout Graph
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