Richard Marsden v3:00/2:00r...5 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
260
Calories
121
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 107 |
October 12, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1040 | 26 | 121 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 26 | 116 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | 120 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | 122 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 27 | 125 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | 126 | |
| r: 2:00 | 299 | ||||||
| r1,621 |
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Workout Graph
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