Richard Marsden v1:00/2:00r...5 row
3,350
Meters
13:00.0
Time
1:56.4
Pace
230
Calories
118
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 109 |
October 14, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,350 | 1:56.4 | 222 | 1061 | 27 | 118 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 105 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | 115 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 122 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 28 | 125 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 34 | 125 | |
| r: 2:00 | 316 | ||||||
| r1,631 |
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Workout Graph
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