Richard Marsden v500m/2:00r...8 row
4,000
Meters
15:30.9
Time
1:56.3
Pace
274
Calories
119
Heart Rate
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 31:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 106 |
October 16, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1059 | 28 | 119 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 29 | 116 | |
| r: 2:00 | 347 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 114 | |
| r: 2:00 | 343 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 116 | |
| r: 2:00 | 353 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 121 | |
| r: 2:00 | 324 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 119 | |
| r: 2:00 | 357 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 119 | |
| r: 2:00 | 331 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 29 | 122 | |
| r: 2:00 | 341 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | 125 | |
| r: 2:00 | 298 | ||||||
| r2,694 |
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Workout Graph
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