Richard Marsden v500m/1:00r...6 row
3,000
Meters
11:32.0
Time
1:55.3
Pace
208
Calories
120
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 17:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 109 |
October 19, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1082 | 28 | 120 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 29 | 111 | |
| r: 1:00 | 169 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | 117 | |
| r: 1:00 | 149 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 28 | 120 | |
| r: 1:00 | 139 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 123 | |
| r: 1:00 | 150 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 125 | |
| r: 1:00 | 140 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | 128 | |
| r: 1:00 | 137 | ||||||
| r884 |
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Workout Graph
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