Richard Marsden v8:00/3:00r...4 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
334
Calories
123
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 106 |
October 21, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 1002 | 27 | 123 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 937 | 26 | 116 | |
| r: 3:00 | 517 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 27 | 124 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | 127 | |
| r: 3:00 | 467 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 128 | |
| r: 3:00 | 492 | ||||||
| r1,956 |
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Workout Graph
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