Richard Marsden v2:00/1:00r...8 row
4,119
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
119
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 105 |
October 23, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1057 | 28 | 119 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 29 | 108 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | 113 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 116 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 119 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 121 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 123 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 127 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 30 | 131 | |
| r: 1:00 | 128 | ||||||
| r1,209 |
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Workout Graph
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