Steve Marsh RHQ 50 30:06 BikeErg
13,566
Meters
30:06.4
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 77 |
| Revolution Count | 2336 |
| Drag Factor | 66 |
February 25, 2026 19:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.4 | 13,566 | 2:13.1 | 148 | 810 | 403 | 77 |
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 76 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 77 |
| 15:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 78 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 77 |
| 25:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 79 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 78 |
| 30:06.4 | 41 | 2:36.0 | 92 | 616 | 1 | 66 |
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Workout Graph
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