Steve Marsh RHQ 50 30:04 row
6,859
Meters
30:04.8
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 110 |
February 26, 2026 00:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,859 | 2:11.5 | 154 | 828 | 412 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.