Steve Marsh RHQ 50 30:06 row
6,622
Meters
30:06.3
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 120 |
February 26, 2026 02:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,622 | 2:16.3 | 138 | 774 | 386 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 |
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Workout Graph
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