Steve Marsh RHQ 50 30:06 row
6,280
Meters
30:06.4
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 93 |
February 26, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,280 | 2:23.8 | 118 | 704 | 351 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |
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Workout Graph
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