Steve Marsh RHQ 50 30:14 BikeErg
14,053
Meters
30:14.0
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 73 |
| Revolution Count | 2213 |
| Drag Factor | 86 |
February 26, 2026 09:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:14.0 | 14,053 | 2:09.0 | 163 | 860 | 430 | 73 |
| 5:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 69 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 74 |
| 15:00.0 | 2,346 | 2:07.8 | 167 | 876 | 72 | 74 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 75 |
| 25:00.0 | 2,327 | 2:08.9 | 163 | 862 | 71 | 74 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 74 |
| 30:14.0 | 103 | 2:15.9 | 139 | 779 | 3 | 73 |
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Workout Graph
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