Steve Marsh RHQ 50 30:05 BikeErg
13,539
Meters
30:05.8
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 74 |
| Revolution Count | 2239 |
| Drag Factor | 75 |
February 26, 2026 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 13,539 | 2:13.3 | 148 | 807 | 401 | 74 |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 809 | 67 | 74 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 75 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 75 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 74 |
| 25:00.0 | 2,241 | 2:13.8 | 146 | 802 | 66 | 74 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 74 |
| 30:05.8 | 34 | 2:50.5 | 71 | 542 | 0 | 62 |
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Workout Graph
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