Jakub Żmuda 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 119 |
February 19, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 345 | 27 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 29 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 65 | 26 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 28 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 26 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.