Jakub Żmuda 9:45 row
1,211
Meters
9:45.9
Time
4:01.9
Pace
66
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 140 |
| Drag Factor | 122 |
March 02, 2026 18:35:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.9 | 1,211 | 4:01.9 | 25 | 385 | 66 | 14 |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 12 | 17 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 23 |
| 6:00.0 | 237 | 4:13.1 | 22 | 374 | 13 | 12 |
| 8:00.0 | 310 | 3:13.5 | 48 | 466 | 17 | 19 |
| 9:45.9 | 0 |
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