Jakub Żmuda 30:00 row
6,426
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 122 |
March 05, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 738 | 367 | 23 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 22 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 23 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 25 |
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Workout Graph
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