Jakub Żmuda 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 182 |
March 11, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 376 | 21 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 21 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 21 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 21 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 21 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.