Jakub Żmuda 14:52 row
3,127
Meters
14:52.1
Time
2:22.6
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 180 |
March 26, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,127 | 2:22.6 | 121 | 715 | 179 | 20 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 21 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 |
| 14:52.1 | 564 | 2:32.5 | 99 | 639 | 32 | 19 |
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Workout Graph
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