Jakub Żmuda 15:21 row
3,062
Meters
15:21.8
Time
2:30.5
Pace
172
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 176 |
May 12, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,062 | 2:30.5 | 103 | 671 | 172 | 20 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 610 | 61 | 20 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 20 |
| 15:21.8 | 662 | 2:32.4 | 99 | 660 | 37 | 20 |
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Workout Graph
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