Jakub Żmuda 20:00 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 175 |
May 13, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 681 | 227 | 21 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 23 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 21 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 21 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 22 |
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Workout Graph
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